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Upper Body Focused

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Barre Arms with Sami

*NO MUSIC
A short upper burn you can do with minimal equipment! Sami has taken some upper body faves from her barre classes and brought you JUST the arms in a 20 minute video.

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1-5lb weights recommended but can be done with just body weight!

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Upper Body Focused with Sami

Biceps, shoulders, chest, triceps, back & core ALL in one!
Equipment: Dumbbells, Mat
Level: All levels welcome, modifications are given!

Flex and Feel with Victoria

This upper body focused workout will have your arms feeling strong for days!
Victoria uses dumbbells in this workout.

Recommended Playlist:
https://open.spotify.com/playlist/7po9IFIZwqGKSsnxA64bhk?si=yjsatz16QW2etWMhpeXiLA

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Total Upper Body with Andrea L

Biceps, shoulders, triceps, & core in a 20 minute workout!
Recommended Equipment: Mat, set of dumbbells

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Solid Upper Body with Sami

Hit shoulders, triceps, core, chest, and back all in a quick 25 minutes!
Equipment: Dumbbells
Level: All levels welcome

Upper Body Burn with Sami

Your arms will be shaking after this one! This workout is easy to follow, with high reps and low weight.
Equipment: light weights (1-5lbs), light booty band
Level: All levels welcome

Upper Body Burnout Andrea B

Upper Body with Sami

28 minutes of solid upper body work! In this workout we will hit abs, biceps, chest and shoulders. Your arms will be sore for days!
Level: All levels welcome
Equipment: Booty band, light weights, medium-heavy weights

Upper Body with Sami #2

An upper body focused workout that incorporates shoulders, triceps, back, chest, and biceps. This workout will give you a nice arm pump! 45 seconds of work and 15 seconds of rest.

**Mic cuts out for the first 10 minutes so we muted the parts where you would hear scratching! We recommend followin...

Back + Biceps with Sami

A quick upper body workout focusing on back and biceps. We start with a short warm up to wake up the body and head into your 2 different circuits. Each exercise is 45 seconds with 10 seconds of rest in between. Slow and controlled movements to perfect the form and properly work the muscles.
Equi...

Upper Body HIIT with Andrea

5 circuits, 6 rounds, 30 seconds of work and 10 seconds rest! Focus on upper body using dumbbells only.
Level: All levels welcome
Equipment: Dumbbells

Upper Body Finisher with Andrea B

Upper focused! 4 different circuits, each circuit has 6 - 30 second rounds with minimal rest for the best upper body burn! This workout is a great add on to any workout.
Equipment: Dumbbells only
Level: All levels welcome

Upper Body with Sami #3

This upper focused workout is perfect for building strength in your core, shoulders, back and biceps. 45 seconds of work and 10 seconds of rest. You'll repeat each circuit 2 times for the ultimate challenge.
Level: All levels welcome
Equipment: light weights, medium weights, something heavier if...

Barre Arms & Abs with Sami

A quick upper body series using a pilates ball and 2 light weights. This short workout focuses on abs and arms.
Level: All levels welcome
Equipment: Light weights, pilates ball or pillow

Biceps, Triceps, Shoulders & Chest with Andrea

Upper body focused routine with 30 seconds of work & 10 seconds rest for a quick burnout you can do anytime!
Level: All levels welcome
Equipment: Dumbbells

12 Minute Core with Andrea

All you need is one dumbbell and yourself! This is a great upper body push to make you stronger!

Upper Body with Victoria

An intense upper body workout to help build strength in the core and arms.
Equipment: dumbbells, gliders and a medium booty band

Upper Body Tabata with Andrea

20 seconds of work and 10 seconds rest focusing on upper body!
Level: All levels
Equipment: Dumbbells

Barre Arms Abs & Booty with Sami

An upper focused (with a touch of booty) workout in a barre style program! You’ll need light weights, a booty band and a Pilates ball.

Shoulders & Core with Victoria

Upper focused workout using heavy dumbbells, a glider or towel, small pilates ball and a booty band.
Level: Inter - Advanced

Strong Arms in 10 Mins with Andrea

10 upper body exercises in 10 minutes! Dumbbells only
All levels welcome

Upper Body #4 with Sami

Today we focus on upper body! Biceps, back, chest, triceps and shoulders.
Level: All levels welcome
Equipment: Lighter dumbbells, heavier dumbbells

Upper Body #5 with Sami

In today’s workout we focus on upper body! Abs, biceps, back, triceps, shoulders and chest! We hit it all. This will make you feel stronger!
Level: All levels welcome
Equipment: Light dumbbells, Medium-Heavy Dumbbells

Upper Body & Core with Sami

Upper body focused workout! Work your shoulders, biceps, triceps, chest and abs in this workout.
Equipment: light weights and medium - heavy weights